When an event or series of events happen and send us into a repetitive “fight, flight, freeze” response, it becomes harder to tap into that innate wisdom. We can find ourselves more easily triggered and reactive whether it’s hyper-arousal (anxiety, hyper-vigilance) or hypo-arousal (disassociation, depression).
Breaking from these patterns requires more than talking ourselves out of it. You can’t think your way out of a feeling because the nervous system is responding/reacting to threats (perceived or real) before the brain ever catches up. The good news is there are highly effective and proven mind-body tools & techniques that, when practiced within a safe space, turn off the overactive internal fire alarm and reorient our brain pathways to a sense of safety and calm.
When an event or series of events happen and send us into a repetitive “fight, flight, freeze” response, it becomes harder to tap into that innate wisdom. We can find ourselves more easily triggered and reactive whether it’s hyper-arousal (anxiety, hyper-vigilance) or hypo-arousal (disassociation, depression).
Breaking from these patterns requires more than talking ourselves out of it. You can’t think your way out of a feeling because the nervous system is responding/reacting to threats (perceived or real) before the brain ever catches up. The good news is there are highly effective and proven mind-body tools & techniques that, when practiced within a safe space, turn off the overactive internal fire alarm and reorient our brain pathways to a sense of safety and calm.
I offer a gentle, safe container where you will learn and practice the tools specific to your triggers and maladaptive patterns. Every session, starting with the first one, you will experience a calming and regulating of your nervous system and take home simple exercises to practice between sessions. Over time you will begin to experience what all of my clients have reported – a profound change in their patterns and a renewed sense of peace and joy. When you feel safe to come home to yourself, you rediscover your innate wisdom and radiate your unique power and magic.
I know the healing journey can be scary, frustrating, and at times feel hopeless. I promise you there is hope, you are capable of healing, and you don’t have to do it alone.
Working With Me Includes:
- Customized transformational sessions tailored to you
- A private client portal with session recordings, session notes, home practices, resources
- 24/7 support via private messaging app
- Free access to a library of resources
Sessions Can Include
(based on needs & personal preference):
- Somatic (body-based) therapy
- Neuropsychology
- Attachment Style therapy
- IFS (internal family systems) Parts therapy
- Hypnotherapy
- Past-life Regression
- Career or Relationship Coaching
- Mindfulness, Visioning, Manifesting techniques
