Name the pattern. Build the blueprint.

Come Home to the Body

Your Nervous System Regulation Blueprint

A 2-Hour Virtual Interactive Masterclass

The mind heals through understanding. The body heals through practice. And the two don’t always move at the same pace. You can know exactly why you react the way you do – and still feel powerless to stop it.

These are the tools that change that.

If any of this sounds familiar…

  • You still startle at sudden sounds.

  • You freeze when you need to speak up – or overtalk when you need to listen.

  • Saying, “yes,” when every part of you means to say, “no!”

  • You burn the candle at both ends, believing your worth is measured by your production.

  • You exhaust yourself staying on guard, all the time.

These feelings aren’t from a lack of willpower or an inability to heal. That is your nervous system doing exactly what it was designed to do — protect you. The missing piece isn’t more information. It’s learning to speak your body’s language.

A note on fit: This session is designed for those who have some foundation in healing work. If you are currently in acute crisis, or this would be your very first step into any healing, please reach out to sara@saragomezhealing.com before registering – Sara will help you find the right fit.

This Is Not a Lecture.

It’s an Experience.

Coming Home to the Body is a 2-hour live virtual masterclass for trauma survivors who are ready to understand why their body responds the way it does – and learn practical, somatic tools to begin working with it instead of against it.

During our two hours together, you will:

Understand the neurobiology of trauma – why your body responds the way it does.

Experience completing the charge-discharge cycle – in your body, not just in theory.

Practice 4+ somatic regulation tools you can use immediately, any time, anywhere.
Identify your personal survival response map: Fight, Flight, Freeze, or Fawn.

Complete your personal Regulation Blueprint worksheet – yours to keep.

Ask Sara your questions live during the closing Q&A

Meet the facilitator

Hi, I'm Sara.

I spent many years fighting against my own pain — trying to fix it, outrun it, override it. It wasn’t until I was utterly exhausted from the fight that I started to listen. And what I found on the other side changed everything.

As a Neuro-Somatic Counselor, I blend evidence-based somatic therapy, neuropsychotherapy, and nervous system science with deep intuition and lived experience. My work is for those who have done the intellectual work of healing — and are ready to bring the body along.

• Certified Somatic Trauma Counselor  • Certified Neuropsychotherapy Practitioner  • Certified Hypnotherapist  • Trained in IFS, Attachment Theory & NVC  • 20+ years in yoga, meditation & mindfulness  • Featured in Aspire Magazine | Contributing author, Divine Synchronicity (2024)

Sara is not a licensed psychotherapist and is not able to diagnose mental health conditions or prescribe medication.

“After the first session with Sara, I felt relief and a shift in my being… The work we have done in these last few months is truly amazing. I actually FEEL a difference.”

Jenn H.

Private Session Client

Everything That Comes With Your Registration…

📅 Live 2-hour session via Zoom
🎥 Full session recording — delivered within 48 hours, yours to keep forever
📋 Your Regulation Blueprint worksheet — completed live during the session
📄 ANS & Survival Response handout
📖 Somatic Practice Guide PDF
📊 Window of Tolerance diagram
💬 Live Q&A at the close of the session
🏷 Discount on private sessions with Sara and future programs

Register for $47

…less than the co-pay fee for a typical office visit!

Coming Home to the Body

Coming Home to the Body

Live Virtual Masterclass 🔸 Saturday, April 11 🔸 10am – noon CST 🔸 $47

Safe checkout via Eventbrite ⬇

Questions?

Contact Sara.