Resources

Free downloads, recommended books, & suggested products.

Journal Your Journey

Your FREE Nervous System Regulation Downloads

Nervous system regulation is crucial for maintaining emotional, mental, & physical well-being. Sign up below for your 2 FREE downloads:

The Importance of Nervous System Regulation Guide and the 21-Day Nervous System Regulation Workbook

Recommended Books

Healing Trauma

Peter A. Levine PhD

The Body Keeps the Score

Bessel van der Kolk M.D.

Breaking The Habit of Being Yourself

Dr. Joe Dispenza

Freedom from Pain

Peter A. Levine PHD & Maggie Phillips Ph.D.

Workbooks

Somatic Therapy for Healing Trauma

Jordan Dann

The Adverse Childhood Experiences Recovery Workbook

Glenn R. Schiraldi PhD

Trauma is a fact of life. It does not, however, have to be a life sentence.

– Peter A. Levine

Trusted Products

Acupuncture Rings

Sensory Stress Balls

Weighted Blanket

There is a crack in everything. That’s how the light gets in.

– Leonard Cohen

Podcast Love

Self Healing After Trauma

– Dr. Asher

Inspired Conversations

– Linda Joy

You Can Heal Your Life

– Reid Tracy

Home is where you hear love within the stillness.

— Raquel Franco

Suggested Trainings

If you are interested in learning more about Somatic Trauma Therapy for personal growth or to become certified I highly recommend the program from which I graduated: 

Your sanctuary for somatic education, deep healing and community connection.

Book a Complimentary Consultation with Sara